Berry Mango Kale Smoothie

GOODLIFE EATS
6Ingredients
5Minutes
100Calories

Ingredients

US|METRIC
  • 2/3 cup orange juice
  • 1 cup kale leaves (Fresh)
  • 1 1/2 cups frozen mixed berries (Wyman’s of Maine Fresh-)
  • 1 cup frozen mango (Wyman’s of Maine Fresh-, Chunks)
  • 1 cup water (accoroding to preference)
  • 1 1/2 tablespoons chia seeds
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    NutritionView More

    100Calories
    Sodium1% DV15mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A80%
    Vitamin C120%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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