Berry Kefir Smoothie

EATING CLEAN RECIPES
4Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup kefir (plain dairy, I prefer full-fat or low-fat, not fat-free.)
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen strawberries
  • natural sweetener (if desired)
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    NutritionView More

    450Calories
    Sodium7% DV160mg
    Fat58% DV38g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories450Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol100mg33%
    Sodium160mg7%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars20g40%
    Vitamin A2%
    Vitamin C70%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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