Berry-Kale Smoothie

MYRECIPES
8Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 cups raspberries (fresh or frozen)
  • 1/2 cup kale (shredded)
  • 1 cup ice
  • 3/4 cup plain yogurt (fat-free)
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon almond butter (natural)
  • 1 tablespoon wheat germ
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    NutritionView More

    270Calories
    Sodium2% DV55mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium55mg2%
    Potassium570mg16%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars30g60%
    Vitamin A30%
    Vitamin C80%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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