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Ingredients
US|METRIC
4 SERVINGS
- 7 Tbsp. yoghurt (Greek or plain, depending on how much you want to make)
- 1/2 tsp. honey
- 1/2 tsp. canela
- 2/3 cup raspberry (or your favourite berry puree, frozen or fresh, blend and then pass through a sieve)
- 1/3 cup blackberries (and blueberries, frozen or fresh. If frozen, defrost in a microwave)
- 3 Tbsp. strawberries (roasted, refer to this recipe for roasted strawberries)
- 6 Tbsp. granola (your favourite, home-made or store bought)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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