Berry Fruit Tarts with Chia Seeds

ONE GREEN PLANET
7Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1/4 cup dates
  • 1/4 cup raisins
  • 1/4 cup dried figs
  • 2 bananas
  • 2 tablespoons chia seeds (optional)
  • 3/4 cup strawberries (chopped)
  • 3/4 cup kiwi (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium0% DV0mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium590mg17%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars29g58%
    Vitamin A2%
    Vitamin C90%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop