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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup almond flour
- 1 tsp. baking powder
- 2 Tbsp. chia seeds (ground)
- 1 1/2 cups white beans (or 1, 15-oz can no-salt-added or low-sodium white beans, drained)
- 10 dates (medjool or 20 regular, deglet noor, pitted)
- 2 bananas
- 10 oz. frozen strawberries (thawed and divided)
- 1 tsp. vanilla extract
- 1 tsp. almond extract
- 1 cup fresh blueberries
- 1 cup fresh raspberries
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium1120mg32% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber18g72% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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