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Ingredients
US|METRIC
6 SERVINGS
- 5 cups frozen mixed berries (or blueberries)
- 1 cup almond flour
- 1/2 cup old fashioned oats
- 1/2 cup coconut sugar (or brown sugar)
- 2 Tbsp. hemp seeds (can sub pecans/walnuts)
- 2 Tbsp. ground flax seeds (or chia, can sub pecans/walnuts)
- 1/2 tsp. canela
- 1/4 tsp. fine sea salt
- 1/4 cup coconut oil
- vanilla ice cream (for serving)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium140mg4% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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