Berry Crisp with Super Seed Crumble Recipe | Yummly

Berry Crisp with Super Seed Crumble

HUMMUSAPIEN
10Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 5 cups frozen mixed berries (or blueberries)
  • 1 cup almond flour
  • 1/2 cup old fashioned oats
  • 1/2 cup coconut sugar (or brown sugar)
  • 2 tablespoons hemp seeds (can sub pecans/walnuts)
  • 2 tablespoons ground flax seeds (or chia, can sub pecans/walnuts)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon fine sea salt
  • 1/4 cup coconut oil
  • vanilla ice cream (for serving)
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    NutritionView More

    340Calories
    Sodium7% DV160mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol10mg3%
    Sodium160mg7%
    Potassium140mg4%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A10%
    Vitamin C2%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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