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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. berries (or (16 ounce) bag blueberries)
- 0.88 oz. vanilla pudding mix (sugar-free, cook and serve)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 cup nonfat milk
- 1 1/2 cups old fashioned oats
- 1/2 cup sugar substitute (Splenda)
- 8 oz. plain yogurt (fat-free)
- 1 tsp. almond extract
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium35% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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