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Ingredients
US|METRIC
6 SERVINGS
- 2 large eggs
- 2 Tbsp. coconut oil (melted)
- liquid stevia (to taste, I use about 10 drops)
- 1/4 tsp. vanilla extract (can substitute almond extract)
- 1/8 tsp. sea salt (unrefined)
- 2 Tbsp. coconut flour (sifted)
- nutmeg (smidgen of)
- 1 pinch canela
- 1/3 cup whole milk (can substitute regular coconut milk, not light)
- 1 1/2 cups blueberries (or other berries)
- whipped cream (see recipe below)
- 1/2 cup heavy cream
- 1/2 tsp. vanilla extract
- liquid stevia (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium90mg4% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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