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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1 1/4 cups almond flour (fine, it depends on how ripe your banana is. The greener is is, the less flour you'll need. If it's on the riper side, you'll need more flour)
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1 1/4 cups frozen blueberries
- 1 1/4 cups frozen raspberries
- 1 can coconut milk (chilled)
- 16 dates
- 1 pinch canela
- 1/4 tsp. vanilla
- 1/4 banana
- 1/4 cup almond flour (fine)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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