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Ingredients
US|METRIC
13 SERVINGS
- 1 1/2 cups whole wheat flour
- 2 scoops vanilla (MusclePharm, combat protein powder)
- 1/4 cup stevia (granulated, or erythritol)
- 1 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup applesauce (natural)
- 1 whole egg
- 1/4 cup oil (canola or meted coconut oil)
- 1/4 cup pure maple syrup
- 1/4 cup milk (any milk is fine)
- 3/4 cup frozen mixed berries
- 1/2 cup chocolate chunks (milk, + more for topping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium190mg8% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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