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Ingredients
US|METRIC
1 SERVINGS
- 1 cup romaine lettuce (shredded)
- 1 cup spinach
- 1/16 cup chicken (sweet onion, or 2-3 ounces grilled chicken)
- 6 strawberries
- 8 blackberries
- 2 Tbsp. cashews
- 1 Tbsp. feta cheese
- 1 Tbsp. dressing (choice, Lite sweet onion recommended)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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