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Berry Cherry Protein Chia Pudding
EASYCOOKINGWITHMOLLY.COM9Ingredients
5Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chia seeds (Soaked, overnight or soak for 15 minutes., soaked in milk preferred but water will be fine too.)
- 1 cup berry (Frozen)
- 1/2 cup cherry (clean and pitted)
- 1 cup coconut milk
- 1/2 cup water (you may use coconut water too)
- 1 Tbsp. protein powder (Bob's Red Mill, Nutritional Booster Vanilla)
- 1 Tbsp. hemp seed (Hulled, Hearts)
- 8 cherries (Cleaned Fresh)
- 1 Tbsp. hemp seed (Hulled, Hearts)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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