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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup blueberries (fresh, or frozen, thawed)
- 1 tsp. honey
- 1/2 tsp. vanilla extract
- 1/2 cup rolled oats
- 1/2 cup lowfat cottage cheese
- 1/2 cup unsweetened almond milk
- 12 almonds (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium420mg12% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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