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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen raspberries
- 2 Tbsp. chia seeds
- 3 Tbsp. maple syrup
- 1 cup coconut water
- 1/4 cup almond (Rude Health Ultimate, Drink)
- 1/2 cup porridge oats (Rude Health Sprouted)
- 1 scoop berry (Clean and Lean, Burn)
- 1/2 cup compote (berry)
- 1/2 cup berry (combo)
- 1 tsp. canela
- yoghurt (Coconut)
- pistachios (Chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium90mg4% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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