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Berry Breakfast Bars & How to Meal Prep Like a Boss!
HAPPILY THE HICKS14Ingredients
50Minutes
1280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups rolled oats
- 1/2 cup protein powder
- 1/4 coconut oil (melted)
- 1 banana (mashed)
- 1/8 cup maple syrup
- 1/4 cup coconut cream (strained)
- 1/2 cup raspberry jelly
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/4 cup chia seeds
- 1 cup oats
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil
- 1/3 cup pumpkin seeds
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium120mg5% |
| Potassium1440mg41% |
| Protein46g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate185g62% |
| Dietary Fiber22g88% |
| Sugars63g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium70% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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