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Ingredients
US|METRIC
2 SERVINGS
- 100 grams oats (Rude Health Daily, Porridge)
- 500 mL milk (water or Rude Health Brown Rice Drink)
- 1 handful strawberries (quartered)
- 1 handful raspberries (whole)
- 100 grams redcurrants
- 50 grams caster sugar
- 1 orange juice (and zest)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium1290mg37% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber11g44% |
| Sugars57g |
| Vitamin A6% |
| Vitamin C200% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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