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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup soymilk
- 3/4 cup blackberries (or blueberries, preferably frozen)
- 1/4 cup beets (grated, 1 small beet)
- 1/4 cup mint leaves
- 2 Tbsp. coconut flakes
- 1 Tbsp. flaxseeds
- 2 Tbsp. fresh lime juice
- 1 Tbsp. chia seeds
- 1 Tbsp. honey (maple syrup or agave)
- 1 pinch salt
- 1/2 cup ice
- coconut flakes
- sliced almonds
- flax seeds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium950mg27% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber15g60% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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