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Amy Sprout: "Could use to cook at longer cook time, was a litt…" Read More
15Ingredients
70Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1/2 cup steel cut oats (uncooked)
- 3 bananas (medium very ripe, sliced)
- 1 1/2 cups blueberries
- 1/2 cup raspberries
- 1/4 cup coconut flakes (unsweetened, toasted, optional)
- 2 cups milk (choice, I used almond milk)
- 2 large eggs (or 1/2 cup egg whites, I used eggs*)
- 1 scoop protein powder (optional**)
- 2 Tbsp. maple syrup (***, skip if adding sweetened protein powder)
- 1 tsp. pure vanilla extract
- 1/2 tsp. canela
- 1 dash salt
- cooking spray (I use Misto)
- non fat greek yogurt (for topping, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium280mg12% |
| Potassium1200mg34% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber11g44% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy Sprout 6 years ago
Could use to cook at longer cook time, was a little chewy in texture. May try covering with foil to retain moisture next time. Added 2 scoops flax seed And a sprinkle of chia across the top of the oat mixture. Omitted coconut. Served with more maple syrup (I feel it needed more sweetness) and half and half.