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Berry Banana Breakfast Oat Bars
NATALIE'S FOOD AND HEALTH18Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup oat flour
- 1/2 tsp. baking powder
- 1/4 tsp. Himalayan salt
- 2 tsp. lemon zest (from one lemon)
- 1 banana (ripe)
- 1 Tbsp. honey (or syrup)
- 1 tsp. vanilla extract
- 2 Tbsp. coconut oil (melted and cooled)
- 1 cup rolled oats
- 2 Tbsp. coconut oil (melted and cooled)
- 1 Tbsp. honey (or syrup, if desired and to taste)
- 1 cup fresh raspberries
- 1 Tbsp. honey (or syrup or stevia)
- 1 tsp. vanilla extract
- 1 tsp. vanilla extract
- 2 Tbsp. chia seeds
- 1/2 cup fresh blueberries
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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