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Berries and Spinach Smoothie Mix
REFRESH MY HEALTH8Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 small avocado
- 200 grams frozen spinach
- 200 grams frozen blueberries
- 100 grams sea buckthorn (frozen, or cranberries)
- 1 slice fennel
- 2 apples (small golden, seedless)
- 3 medium carrots
- 800 mL water (or enough to cover the ingredients)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium950mg27% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A280% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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