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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (any kind..almond milk or coconut are wonderful too)
- 3 Tbsp. chia seeds
- 1/2 Tbsp. honey (or maple syrup)
- 1/2 tsp. vanilla extract
- 1/4 cup strawberries (sliced)
- 1/4 cup blueberries
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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