Berbere (Ethiopian Spice Blend) Recipe | Yummly

Berbere (Ethiopian Spice Blend)

DARING GOURMET
14Ingredients
30Minutes
90Calories
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Ingredients

US|METRIC
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon fenugreek seeds
  • 1 teaspoon black peppercorns
  • 2 whole allspice berries
  • 4 green cardamom pods
  • 4 cloves
  • 5 dried red chilies (seeded, broken into small pieces, see Note)
  • 3 tablespoons sweet paprika
  • 1 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cinnamon
  • 1 teaspoon turmeric
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    NutritionView More

    90Calories
    Sodium33% DV800mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber36% DV9g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium470mg13%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A90%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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