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Abigail Sarmac: "Loved this. Relatively easy. Though careful if yo…" Read More
12Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (minced)
- 1 fresh ginger (thumb, minced)
- 3 cloves garlic (minced)
- 1 Tbsp. Berbere spice
- 1 cup red lentils
- 14 oz. fire roasted tomatoes
- 2 cups vegetable broth
- salt
- pepper
- greek yogurt (optional)
- cilantro (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium830mg35% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abigail Sarmac 8 years ago
Loved this. Relatively easy. Though careful if you don't want this too hot, add berbere sparingly and test often. Fabulous over quinoa, if you're ok mixing cultures.