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18Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups red lentils (picked over and rinsed)
- 3 cups water
- 2 cloves garlic (peeled)
- 1 Tbsp. tahini (optional, but good)
- 1 Tbsp. lemon juice
- 1 1/2 tsp. berberé seasoning (below, or to taste)
- salt (to taste, optional)
- 2 Tbsp. paprika
- 1 Tbsp. ground cardamom
- 1 Tbsp. ground coriander
- 1 Tbsp. fenugreek (ground)
- 1 Tbsp. ground allspice
- 1 Tbsp. canela
- 1 Tbsp. turmeric
- 1 Tbsp. ground black pepper
- 1 Tbsp. sea salt (ground, optional)
- 2 tsp. cayenne (use more to taste)
- 1/4 tsp. ground cloves
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1990mg83% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber25g100% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura 5 years ago
This came out so thick that I ended up whipping in a single serving of Greek yogurt and turned it into a dip. Book club liked it, but I might keep shopping for other hummus recipes.