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Berbere Chicken with Ethiopian Spiced Mung Beans
EV'S EATS25Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. smoked paprika
- 1 Tbsp. ground red pepper
- 2 tsp. cumin
- 1 tsp. coriander seeds
- 1 tsp. cardamom seeds
- 1 tsp. turmeric
- 1 tsp. fenugreek seeds
- 1 tsp. ground peppercorn (freshly)
- 1/2 tsp. ground cloves
- 1/2 tsp. allspice
- 1/2 tsp. ground ginger
- 1/2 tsp. canela
- 1 tsp. salt
- 1 cup mung beans
- 3 cups water
- 1 onion (medium sized, diced)
- 5 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 2 Roma plum tomatoes (diced)
- 3 Tbsp. spice mix (Berbere)
- salt (to taste)
- 5 chicken thighs (skin-on or any cut of chicken you choose)
- 4 Tbsp. spice mix (Berbere)
- olive oil
- kosher salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1110mg46% |
| Potassium620mg18% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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