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Berbere Chicken with Ethiopian Lentils
FEASTING AT HOME26Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils (French Green, Indigo or Beluga Caviar, do not use a split lentil)
- 3 cups water
- 2 cups diced onions
- 5 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 cup carrot (diced)
- 1 cup diced tomato
- 1 tsp. salt
- 2 Tbsp. olive oil
- fresh Italian parsley (for garnish, optional)
- 6 chicken thighs (skin-on)
- olive oil
- kosher salt
- 3 Tbsp. sweet paprika
- 1 Tbsp. red pepper flakes (ground plus more for extra spicy)
- 2 tsp. cumin seeds (or powdered cumin)
- 1 tsp. coriander seeds (or powdered coriander)
- 1 tsp. cardamom seeds (shelled or powdered cardamom)
- 1 tsp. turmeric
- 1 tsp. salt
- 1 tsp. fenugreek seeds (or powdered fenugreek)
- 1 tsp. black peppercorns (or freshly ground peppercorn)
- 1/2 tsp. ground cloves
- 1/2 tsp. allspice
- 1/2 tsp. ground ginger
- 1/2 tsp. canela
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol195mg65% |
Sodium1130mg47% |
Potassium1160mg33% |
Protein50g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A120% |
Vitamin C40% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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