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Berbere Beef Tenderloin Tips with Pap
DISNEY FOOD BLOG25Ingredients
55Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coriander seeds
- 1 tsp. fenugreek seeds
- 1/2 tsp. black peppercorns
- 1/4 tsp. whole allspice
- 6 cardamom pods (white)
- 4 whole cloves
- 1/2 cup onion flakes (dried)
- 5 dried chile (de arbol, stemmed, seeded, broken into small pieces)
- 3 Tbsp. paprika
- 2 tsp. coarse salt
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 3 1/4 cups water
- 1 tsp. coarse salt
- 1 cup grits (quick-cooking, not instant)
- 1/4 cup butter (cut into pieces)
- 2 Tbsp. light olive oil (divided)
- 1 lb. beef tenderloin (1/2 inch diced)
- 1 cup white onion (diced)
- 1 5/16 cups plum tomatoes (diced)
- 1 5/16 cups okra (sliced)
- 1 jalapeno (thinly sliced, seeds removed if desired)
- 3 tsp. spices (berbere, divided)
- 1/4 cup water
- chopped fresh cilantro (for garnish, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1940mg81% |
| Potassium1210mg35% |
| Protein31g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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