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Bengali Style Pomfret Shorshe Recipe (Pomfret In Mustard Gravy)
ARCHANA'S KITCHEN9Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 whole fish (pomfret)
- 2 Tbsp. mustard oil (for frying)
- 2 Tbsp. mustard oil (for cooking)
- 4 cloves garlic (chopped)
- 4 green chilies (slitted)
- 1 tsp. nigella seeds
- 1 1/2 Tbsp. mustard seeds (ground into taste)
- 1/4 tsp. turmeric powder
- salt (as per taste)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C250% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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