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Bengali Shorshe Bata Maach - Mustard Fish
TASTE CHRONICLES12Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. mustard seeds
- 2 Tbsp. poppy seeds
- 1 onion (Small)
- 1 inch ginger
- 4 cloves garlic
- 2 lb. fish (Firm Fleshed)
- 1 tsp. turmeric
- 1 tsp. red chili powder
- 1/2 tsp. nigella seeds
- 2 Tbsp. canola oil
- 1 Tbsp. mustard oil
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium320mg13% |
| Potassium870mg25% |
| Protein46g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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