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Bengali Rice Porridge With Lentils and Chicken Recipe
SERIOUS EATS16Ingredients
90Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup jasmine rice (5 1/3 ounces; 150g)
- 1 inch fresh turmeric (1/2 ounce; 15g, or 1 teaspoon dried turmeric)
- 1 inch fresh ginger (1/2 ounce; 15g)
- 2 Tbsp. unsalted butter (or ghee, 1 ounce; 30g)
- 1/2 tsp. Kashmiri red chili powder (or 1/4 teaspoon cayenne)
- 1/4 cup red lentils (1.8 ounces; 50g, sorted and rinsed)
- 6 cups chicken stock (1 1/2 quarts; 1.4L, homemade or store-bought)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 1 russet potato (medium, 10 ounces; 280g, peeled and diced into 1/2-inch pieces)
- 2 chicken thighs (8 ounces; 224g)
- 1/2 bunch cilantro (1 ounce; 30g, finely chopped)
- 2 green chilies (Thai, finely chopped)
- 2 Tbsp. freshly squeezed lime juice (from 2 limes)
- 2 Tbsp. mustard oil (1 ounce; 30ml)
- fried shallots (Crispy, for garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium810mg34% |
| Potassium1080mg31% |
| Protein38g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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