Bengali Mustard Fish Curry

CHILLI AND MINT
10Ingredients
25Minutes
35Calories

Ingredients

US|METRIC
  • 3 sea bream (/mackerel/tilapia/salmon/trout, head removed but kept whole)
  • 3 tablespoons mustard oil
  • 1 teaspoon nigella seeds
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon turmeric
  • 3 green chillies (halved, more if you prefer it hot hot)
  • 1 teaspoon Dijon mustard
  • 3 tablespoons wholegrain mustard
  • 1 pinch salt
  • 8 tablespoons water
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    NutritionView More

    35Calories
    Sodium12% DV280mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories35Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C180%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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