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Ingredients
US|METRIC
3 SERVINGS
- 3 sea bream (/mackerel/tilapia/salmon/trout, head removed but kept whole)
- 3 Tbsp. mustard oil
- 1 tsp. nigella seeds
- 1/2 tsp. chilli powder
- 1/2 tsp. turmeric
- 3 green chillies (halved, more if you prefer it hot hot)
- 1 tsp. Dijon mustard
- 3 Tbsp. wholegrain mustard
- 1 pinch salt
- 8 Tbsp. water
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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