Bengali Bhuna Chicken- Kosha Murgir Mangsho

THE GASTRONOMIC BONG
19Ingredients
105Minutes
410Calories

Ingredients

US|METRIC
  • 800 grams chicken (washed and cut into medium pieces)
  • 50 grams yogurt
  • 2 tablespoons garlic paste (ginger)
  • 1/2 teaspoon turmeric powder
  • 1 1/2 teaspoons cumin powder
  • 1 teaspoon coriander powder
  • 1 1/2 tablespoons chilli powder
  • 1 teaspoon mustard oil (/ sunflower oil)
  • 2 onions (large, sliced)
  • 3 potatoes (peeled and cut into halves)
  • 1 tomato (small, chopped)
  • 3 green cardamom
  • 4 cloves
  • 1 inch cinnamon stick
  • 2 bay leaves
  • 1 tablespoon sugar
  • 1/2 teaspoon garam masala
  • salt
  • 4 tablespoons mustard oil (/ sunflower oil)
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    NutritionView More

    410Calories
    Sodium17% DV400mg
    Fat11% DV7g
    Protein88% DV45g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol130mg43%
    Sodium400mg17%
    Potassium1410mg40%
    Protein45g88%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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