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Bengali Bhuna Chicken- Kosha Murgir Mangsho
THE GASTRONOMIC BONG19Ingredients
105Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams chicken (washed and cut into medium pieces)
- 50 grams yogurt
- 2 Tbsp. garlic paste (ginger)
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. cumin powder
- 1 tsp. coriander powder
- 1 1/2 Tbsp. chilli powder
- 1 tsp. mustard oil (/ sunflower oil)
- 2 onions (large, sliced)
- 3 potatoes (peeled and cut into halves)
- 1 tomato (small, chopped)
- 3 green cardamom
- 4 cloves
- 1 inch cinnamon stick
- 2 bay leaves
- 1 Tbsp. sugar
- 1/2 tsp. garam masala
- salt
- 4 Tbsp. mustard oil (/ sunflower oil)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium380mg16% |
| Potassium1380mg39% |
| Protein45g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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