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Ben's Bahamian Monkfish and Eel Chowder
FOOD NETWORK UK10Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 eel (medium size live, about 1 to 2 pounds, both sides or loins)
- 3 lb. monkfish (or 4 loins off the backbone, skinned, cut into 1-inch cubes)
- 2 carrots (peeled and cut into 1-inch chunks)
- 2 bay leaves
- 2 Tbsp. butter
- 7 Spanish onions (medium, sliced)
- 15 idaho potatoes (small, cut into 1-inch cubes)
- 5 red bell peppers (seeded and chopped)
- 5 green bell peppers (seeded and chopped)
- 3 plantains (green, peeled and sliced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium50mg2% |
| Potassium1800mg51% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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