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Beluga Lentil Salad with Avocado, Apple and Summer Herbs
FOOD5210Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beluga lentils (rinsed)
- 3 cups water
- 1/2 tsp. salt
- 3/4 cup parsley (loosely packed, roughly chopped)
- 1/4 cup mint leaves (roughly chopped)
- 1/2 red onion (diced)
- 1 sweet pepper (medium red, chopped)
- 1 avocado (ripe, chopped)
- 1 lemon
- 3 Tbsp. olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber21g84% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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