Beluga Lentil Salad with Avocado, Apple and Summer Herbs Recipe | Yummly

Beluga Lentil Salad with Avocado, Apple and Summer Herbs

FOOD52
10Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup beluga lentils (rinsed)
  • 3 cups water
  • 1/2 teaspoon salt
  • 3/4 cup parsley (loosely packed, roughly chopped)
  • 1/4 cup mint leaves (roughly chopped)
  • 1/2 red onion (diced)
  • 1 sweet pepper (medium red, chopped)
  • 1 avocado (ripe, chopped)
  • 1 lemon
  • 3 tablespoons olive oil
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    NutritionView More

    370Calories
    Sodium13% DV320mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs13% DV40g
    Fiber84% DV21g
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium900mg26%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber21g84%
    Sugars3g6%
    Vitamin A40%
    Vitamin C140%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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