Beluga Lentil and Basmati Rice Salad Recipe | Yummly

Beluga Lentil and Basmati Rice Salad

URBAN FOODIE KITCHEN
18Ingredients
45Minutes
680Calories
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Ingredients

US|METRIC
  • 1/4 cup beluga lentils
  • 1/2 cup basmati rice
  • 1 1/4 cups water (divided)
  • 1 pinch salt
  • 1/2 cup grape tomatoes (halved)
  • 1/3 cup English cucumber (diced)
  • 1/4 cup shelled pistachios
  • 1/4 cup feta cheese
  • 1/2 teaspoon orange zest
  • 3/4 cup shallots (thinly sliced into rings)
  • 2 tablespoons flour
  • 1/4 cup avocado oil
  • 2 tablespoons fresh orange juice
  • 1/2 tablespoon champagne vinegar
  • 1/2 teaspoon orange zest
  • 1/2 teaspoon honey
  • 1/2 teaspoon finely minced shallot
  • 2 tablespoons extra virgin olive oil
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    NutritionView More

    680Calories
    Sodium13% DV300mg
    Fat66% DV43g
    Protein29% DV15g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories680Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium300mg13%
    Potassium650mg19%
    Protein15g29%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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