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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups beluga lentils (rinsed and picked through)
- 1 cup farro (soaked for 1 hour)
- 2 cups vegetable broth
- 1 bunch kale (stems removed, and chopped into small pieces)
- 2 cups mango (cut into small chunks)
- 1 avocado (chopped small)
- 1 tsp. olive oil
- 1/2 onion (diced)
- 1 pkg. enoki mushrooms (removed from base)
- 1 pkg. mushrooms (bunapi, removed from base)
- salt
- pepper
- 1/4 cup fresh lemon juice
- 1/4 cup champagne vinegar (orange muscat, or other citrusy vinegar)
- 2 Tbsp. olive oil
- 1 Tbsp. agave syrup
- 2 tsp. Dijon mustard
- 3 dashes garlic powder
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1230mg35% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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