Beluga Lentil Salad with Avocado Recipe | Yummly

Beluga Lentil Salad with Avocado

ALLOTMENT 2 KITCHEN
12Ingredients
40Minutes
550Calories
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Ingredients

US|METRIC
  • 100 grams beluga lentils (cooked and drained and set aside)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1 red onion (finely sliced, then minced)
  • 1 red pepper (sliced small)
  • 1 green pepper (sliced small)
  • 2 tablespoons jalapeno
  • 4 tablespoons juice
  • 15 grams fresh coriander (minced)
  • salt
  • pepper
  • 1 avocados
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    NutritionView More

    550Calories
    Sodium17% DV410mg
    Fat46% DV30g
    Protein35% DV18g
    Carbs20% DV59g
    Fiber112% DV28g
    Calories550Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1470mg42%
    Protein18g35%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber28g112%
    Sugars11g22%
    Vitamin A60%
    Vitamin C260%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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