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Beluga Lentil Salad with Avocado
ALLOTMENT 2 KITCHEN12Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams beluga lentils (cooked and drained and set aside)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. ground cumin
- 1 red onion (finely sliced, then minced)
- 1 red pepper (sliced small)
- 1 green pepper (sliced small)
- 2 Tbsp. jalapeno
- 4 Tbsp. juice
- 15 grams fresh coriander (minced)
- salt
- pepper
- 1 avocados
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1470mg42% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber28g112% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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