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Beluga Lentil Salad with Apples and Cucumbers
THE CONSCIOUS KITCHEN10Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beluga lentils
- 4 cups water
- 1 hothouse cucumber
- 5 Persian cucumbers
- 2 apples (small , unpeeled and diced, Fuji used in this recipe)
- 1/3 cup parsley leaves (chopped)
- 3 Tbsp. mint leaves (chopped)
- 1/3 cup vinaigrette ( Mustard, about 1/3 of the recipe)
- sea salt
- ground black pepper (freshly)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1090mg31% |
| Protein16g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber20g80% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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