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15Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (red split, picked over to remove any stones)
- 1/2 cup green lentils (picked over to remove any stones)
- 4 bell peppers (large, yellow, orange and red, seeded and chopped)
- 6 green onions (sliced)
- 4 Tbsp. cilantro (dried)
- 3/4 cup crushed tomatoes
- 5 cups chicken (or vegetable broth)
- 2 cups milk
- 1 Tbsp. butter
- 1/4 tsp. turmeric powder
- 1/4 tsp. ground cinnamon
- salt
- pepper
- lemon juice (optional)
- almonds (silvered)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol200mg67% |
Sodium580mg24% |
Potassium1920mg55% |
Protein79g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber21g84% |
Sugars12g |
Vitamin A25% |
Vitamin C190% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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