Belgian Protein Waffles

AMEE'S SAVORY DISH(2)
Jodi P.: "perfect waffles for sneaking in protein. my dayca…" Read More
8Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup cottage cheese
  • 1 cup whole oats
  • 2 whole eggs
  • 1/3 cup egg whites
  • 1 tablespoon coconut milk (canned, full fat)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 teaspoon agave nectar (or real maple syrup *optional)
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    NutritionView More

    180Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol155mg52%
    Sodium370mg15%
    Potassium210mg6%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C0%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jodi P. 2 years ago
    perfect waffles for sneaking in protein. my daycare kiddos loved them
    Angela B. 3 years ago
    This is awesome! My go to waffle recipe, especially to get protein into the kids

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