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8Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cottage cheese
- 1 cup whole oats
- 2 whole eggs
- 1/3 cup egg whites
- 1 Tbsp. coconut milk (canned, full fat)
- 1 tsp. vanilla extract
- 1/2 tsp. canela
- 1 tsp. agave nectar (or real maple syrup *optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium370mg15% |
| Potassium210mg6% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Angela Bouvier 7 years ago
This is awesome! My go to waffle recipe, especially to get protein into the kids