Belgian Endive Bites with Salmon and Tuna Salad Recipe | Yummly

Belgian Endive Bites With Salmon And Tuna Salad

LA BELLA VITA CUCINA
11Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
  • 1 can red salmon (drained well)
  • 1 can white tuna (good quality, drained well)
  • 1 bunch green onions (sliced very thin or chopped)
  • 5 heads Belgian endive
  • 1/2 cup slivered almonds
  • 1/2 cup pomegranate arils
  • 2 tablespoons Italian parsley (fresh, finely minced)
  • balsamic vinaigrette (Your favorite Italian)
  • sea salt
  • black pepper
  • 3 cups baby lettuce leaves
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    NutritionView More

    230Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber92% DV23g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium2350mg67%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber23g92%
    Sugars5g10%
    Vitamin A310%
    Vitamin C90%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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