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Belgian Endive Bites With Salmon And Tuna Salad
LA BELLA VITA CUCINA11Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can red salmon (drained well)
- 1 can white tuna (good quality, drained well)
- 1 bunch green onions (sliced very thin or chopped)
- 5 heads Belgian endive
- 1/2 cup slivered almonds
- 1/2 cup pomegranate arils
- 2 Tbsp. Italian parsley (fresh, finely minced)
- balsamic vinaigrette (Your favorite Italian)
- sea salt
- black pepper
- 3 cups baby lettuce leaves
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium2350mg67% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber23g92% |
| Sugars5g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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