Begun-Er Tok Recipe | Yummly

Begun-er Tok

COOK'S HIDEOUT
11Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 2 japanese eggplants (cubed)
  • 3 tablespoons raisins
  • 1 teaspoon Bengali 5 Spice
  • 1 red chili
  • 1 green chili (optional)
  • 1 teaspoon tamarind paste
  • 2 teaspoons sugar
  • 1 teaspoon turmeric
  • 2 teaspoons sesame seeds (or Poppy, optional)
  • salt (To taste)
  • 2 tablespoons cilantro (finely chopped)
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    NutritionView More

    100Calories
    Sodium8% DV200mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories100Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium630mg18%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A6%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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