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Beets & Chickpeas W/ Jalapeno Yogurt
LOVE AND LEMONS22Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. beets (about 4 or 5 medium sized beets)
- 3 handfuls arugula
- 1 cup chickpeas (cooked)
- 1 large garlic clove (minced)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika (smoky)
- olive oil (drizzle of)
- salt
- pepper
- 1/2 cup plain yogurt (I like icelandic skyr yogurt, but greek is fine too)
- 1/2 jalapeño pepper (seeded and finely chopped)
- 2 Tbsp. extra-virgin olive oil
- 1 large garlic clove (minced)
- 1 tsp. fresh ginger (grated)
- 1 tsp. lime juice (more to taste)
- 1 Tbsp. honey
- 1/2 tsp. salt
- salt
- pepper
- 1/2 tsp. brown mustard seeds
- 2 Tbsp. chopped fresh cilantro
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Directions
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1880mg78% |
| Potassium1260mg36% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber15g60% |
| Sugars28g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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