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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 onion (small, chopped)
- 1 clove garlic (minced)
- 1 1/2 tsp. cumin seed
- 2 Tbsp. all-purpose flour
- 5 beets (medium, peeled and quartered)
- 2 tomatoes (peeled, seeded and chopped)
- 1 1/2 cups water
- 1 tsp. salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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