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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (medium, chopped)
- 1 leek (white and light green parts, chopped)
- 3 potatoes (medium Idaho, chopped)
- 3 carrots (medium, chopped)
- 2 celery sticks (chopped)
- 4 beets (medium, chopped)
- 3/4 cup quinoa (rinsed)
- 7 cups vegetable broth (See note 1 or water)
- 1 Tbsp. vegetable base (optional)
- 2 avocados (1/4 per serving, sliced)
- 2 Tbsp. olive oil (extra virgin + more for drizzling)
- 1/2 lemon
- salt
- black pepper
- 1 Tbsp. Italian parsley (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium980mg28% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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