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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa
- 2 beetroots (medium size, grated)
- 2 Tbsp. breadcrumbs
- 1 Tbsp. all purpose flour
- 1 egg
- 1 tsp. cumin powder
- 1 tsp. chili flakes
- 3 cups arugula (roughly chopped)
- salt
- oil
- chaat masala (optional)
- fresh lemon (/lime juice, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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