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Beetroot, Carrot and Thyme Savoury Muffins (vegan)
NIRVANA CAKERY13Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 200 grams beetroot (mix of, and carrot, peeled and grated, about 1 medium beetroot and carrot each,, 1½ cups)
- 1 Tbsp. fresh thyme
- 1/2 red onion (sliced)
- 1 Tbsp. olive oil
- 220 grams spelt flour (1½ cups)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1 tsp. salt
- 50 grams oats (1/2 cup)
- 150 mL coconut milk (1/2 cup plus 2tbsp)
- 1 Tbsp. apple cider vinegar
- 80 mL olive oil (1/3 cup)
- 40 grams pumpkin seeds (1/4 cup plus extra to sprinkle on top)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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