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Beetroot, Avocado & Rocket Quinoa Salad with Spiced Walnuts & Mint
LOVE FOOD NOURISH16Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 beetroot (medium sized)
- 1 cup quinoa
- 1/2 cup chopped walnuts
- 1 Chinese five spice powder (tspn)
- 1 olive oil (tspn, for cooking walnuts)
- 1 1/2 cups rocket (baby)
- 1 avocado
- 1/2 red onion (medium)
- 1/2 cup feta (cubed goats, *Optional)
- 2 sunflower seeds (Tbspn)
- 1 fresh mint (Tbspn)
- salt
- pepper
- 2 extra virgin olive oil (Tbspn)
- 1 balsamic vinegar (Tbspn)
- 1 garlic clove (peeled and minced.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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