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Beetroot and chickpea salad
QUEENSLAND GOVERNMENT11Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams baby beets (drained and quartered)
- 400 grams chickpeas (can no-added salt, drained and rinsed)
- 1 medium red onion (sliced)
- 100 grams baby spinach leaves (large handful, washed)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1/4 tsp. mustard powder
- 1 clove garlic (crushed)
- 100 grams low fat feta (crumbled)
- 2 Tbsp. walnuts
- ground pepper, to taste (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium730mg21% |
Protein9g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A50% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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